Realized Empath
Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured.
Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.
We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities.
Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.
Realized Empath
Latest Episodes
Hold Up! It's Not About Absorbing Energy—Here's the Real Story
Have you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ability to k...
Navigating the Waves of Midlife as a Sensitive Woman
As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth t...
Loving Empaths: Building Trust and Honoring Solitude
Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they...
10 Things Empaths Say About Themselves.
Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing o...
Empath Woes & Wins: Navigating Top 10 Complaints
Have you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying...
Fan Mail
I’ve been struggling with misunderstandings of being an empath and going through a lot of crazily amazing scary stories from this I’m so thankful to have found u and author of Santana Alaina wrote empath and psychic abilities n it changed the way I looked at my life I’m not doomed not everything I say will come true but come to learn the negative manifestations and your show is another way of seeing it and I love absorbing as much info on this bc all my life never understand and people thought was an alien! Or too sensitive in my head u know I just want to thank you for being on podcast!
Mount Holly, New Jersey
