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Realized Empath

Kristen Schwartz, MA, CTRC

Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured. 

Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.

We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities. 

Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.

Breaking Free from the Empath StereotypeMarch 26, 2024
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High Functioning Anxiety in Sensitive SoulsMarch 19, 2024
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Top 10 Somatic Exercises for EmpathsFebruary 20, 2024
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Nurturing a Family of FeelersFebruary 13, 2024
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An Empath Navigating Struggles with Energy HealingJanuary 16, 2024
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The Empath's Guide to Thriving in the New YearJanuary 09, 2024
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Surviving the Holidays as an EmpathDecember 12, 2023
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The Empath's Boundary BlueprintDecember 05, 2023
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The Sixth Sense: Beyond the Ordinary SensesNovember 28, 2023
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Things Every Empath HAS to Know!November 21, 2023
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Exploring the Power and Promise of Emotional DetoxNovember 14, 2023
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Empath Q & A: Answering Your Most Pressing QuestionsNovember 07, 2023
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Navigating Relationships As An EmpathOctober 31, 2023
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Empaths in Business: A Hidden AssetOctober 24, 2023
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Harnessing the Magic of Eco-Therapy for Highly Sensitive PeopleOctober 15, 2023
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Energy Awareness for Empaths: Overwhelm to EmpowermentOctober 10, 2023
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Navigating Empathy: Unpacking Criticism and Safeguarding Your EnergySeptember 25, 2023
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The Lost Art of Intuition and How to Reclaim It September 18, 2023
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The Art of Emotional Regulation: Empaths in ControlSeptember 12, 2023
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Debunking Myths and Embracing the Power of SensitivitySeptember 07, 2023
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Understanding Emotional Avoidance in EmpathsAugust 29, 2023
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Mastering Love and Connection as an EmpathAugust 22, 2023
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Navigating Emotional Waves: An Empath's Journey through SomaticsAugust 15, 2023
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The Empath's Odyssey: From Codependency to InterdependenceAugust 08, 2023
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From Chaos to Calm: Strategies for Healing and Resilience Post-CrisisAugust 01, 2023
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