Realized Empath

Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured.

Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.

We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities.

Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.

Contributors

Host

Kristen Schwartz

Kristen Schwartz, MA, CTRC, is a writer, entrepreneur, attuned empathic healer, and certified trauma recovery coach. She holds a Master's Degree in Counseling.

In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support, inspiration, and healing. Join the fun at www.realizedempath.com.

When she's not deep-diving with other empaths, Kristen plans her next travel adventure or reads books in a hammock amongst the trees. Kristen resides in Georgia with her husband and two children.