Realized Empath
Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured.
Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.
We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities.
Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.
Episodes
48 episodes
Hold Up! It's Not About Absorbing Energy—Here's the Real Story
Have you ever wondered if being an empath means you're doomed to absorb others' emotions like a sponge? In the season two finale of the Realized Empath Podcast, we challenge that notion. We redefine empathic sensitivity as a unique ability to k...
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Season 2
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Episode 32
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30:20
Navigating the Waves of Midlife as a Sensitive Woman
As the seasons of our lives shift into the midlife chapter, the landscape can become uncharted and daunting, particularly for the highly sensitive among us. I'm Kristen Schwartz, and I've been there - feeling every nuanced change with a depth t...
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Season 2
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Episode 32
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11:19
Loving Empaths: Building Trust and Honoring Solitude
Have you ever sensed a tension in the room that no one else seems to acknowledge? On the Realized Empath Podcast, I, Kristen Schwartz, take you on a journey to understand the world of empaths and how to cherish the deep connections they...
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Season 2
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Episode 31
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14:55
10 Things Empaths Say About Themselves.
Ever feel like the weight of the world's emotions rests on your shoulders? You're not alone. On the Realized Empath Podcast, I, Kristen Schwartz, peel back the layers of the empath experience, shedding light on the mixed blessing o...
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Season 2
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Episode 30
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9:29
Empath Woes & Wins: Navigating Top 10 Complaints
Have you ever felt like the world's weight was a bit too much for your shoulders? Discover how to turn the heightened senses of an empath into a superpower as we flip the script on overstimulation, emotional fatigue, and the challenge of saying...
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Season 2
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Episode 29
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20:48
Breaking Free from the Empath Stereotype
Ever felt like you're walking on empath eggshells, trying to live up to the impossible standards society has painted for you? I'm Kristen Schwartz, and this episode smashes through the myths that box empaths into a one-dimensional frame. <...
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14:26
High Functioning Anxiety in Sensitive Souls
Emerging from a brief respite with a renewed spirit, I, Kristen Schwartz, invite you back into our shared journey of empathy and self-discovery. Have you ever wrestled with the unnerving whispers of worry that seem to know your nam...
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Season 2
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Episode 26
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18:25
Top 10 Somatic Exercises for Empaths
Discover the profound benefits of somatic therapy exercises specifically tailored for empaths on a transformative journey to wellness. As we explore the connection between mind and body, I reveal how dynamic stretching, progressi...
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Season 2
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Episode 25
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21:34
Nurturing a Family of Feelers
Embarking on an empath's journey through the lens of parenthood can feel like navigating a labyrinth of heightened emotions, but it's a path I've walked and am eager to share. After a transformational retreat with kindred spirits in Costa Rica,...
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Season 2
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Episode 24
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22:09
An Empath Navigating Struggles with Energy Healing
Embarking on a journey of self-discovery, I've navigated the tumultuous seas of heightened sensitivity, and in our latest episode, I'm revealing the compass that's guided me to calmer waters. If crowded rooms leave you feeling swam...
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Season 2
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Episode 23
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26:16
The Empath's Guide to Thriving in the New Year
Have you ever walked into a room and felt the energy shift or carried the weight of a stranger's emotions with you throughout the day? As empaths and highly sensitive individuals, we connect profoundly with the world around us—brin...
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Season 1
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Episode 22
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18:55
Surviving the Holidays as an Empath
Surviving the holiday season as an empath can sometimes feel like navigating a tumultuous sea of emotions. The joy, love, stress, and anxiety are amplified for us, turning festive gatherings into a whirlwind of sensory overload. In...
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Season 2
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Episode 21
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19:03
The Empath's Boundary Blueprint
Do you ever feel like your sensitivity is more of a curse than a blessing?Ever felt drained because you're constantly saying 'yes' and neglecting your own needs? We're here to help you understand these empathic experiences and turn your...
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Season 2
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Episode 20
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41:52
The Sixth Sense: Beyond the Ordinary Senses
Ever wondered how it feels to walk in another person’s shoes? To truly understand their emotions, not just on a surface level but to feel it as your own? Welcome to the world of empaths, where we explore this extraordi...
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Season 2
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Episode 19
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25:21
Things Every Empath HAS to Know!
Have you ever wondered how to choose people in your life who choose you too? Have you struggled to maintain consistency in building towards your dreams? Join your confidante Kristen Schwartz as she embarks on a deep an...
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Season 2
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Episode 18
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20:41
Exploring the Power and Promise of Emotional Detox
Imagine embarking on a journey that leads to a clearer mind, lighter spirit, and healthier body. That's exactly what the world of emotional detox promises, and it's a journey we're embarking on together in this discussion. We're di...
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Season 2
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Episode 17
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25:58
Empath Q & A: Answering Your Most Pressing Questions
Ever feel overwhelmed by your emotions or find yourself feeling others' emotions as though they were your own? This is your sign. You might be an empath. Join me, Kristin Schwartz, as we dive deep into the realm of empaths, answeri...
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Season 2
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Episode 16
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23:05
Navigating Relationships As An Empath
Ever feel like you're carrying the emotional weight of the world on your shoulders, especially in relationships? You might be an empath. Join me, your host Kristen Schwartz, on a deep dive into the torrent of emotions that come with love for th...
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Season 2
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Episode 15
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35:14
Empaths in Business: A Hidden Asset
Hey there, entrepreneurial spirits! Ever wondered why your empathy might be your secret superpower in the business world? Join me, Kristin Schwartz, as we unravel the magic of empathic entrepreneurship. Prepare to shat...
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Season 2
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Episode 14
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22:50
Harnessing the Magic of Eco-Therapy for Highly Sensitive People
Have you ever wondered about the mysterious bond between Highly Sensitive People (HSPs) and the natural world? Feel the allure of eco-therapy and its transformational potential as we journey together into a realm where heightened s...
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Season 2
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Episode 13
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23:50
Energy Awareness for Empaths: Overwhelm to Empowerment
Ever felt overwhelmed as an empath? I, Kristen Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption. We'll journey together through the challenges a...
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Season 2
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Episode 12
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32:23
Navigating Empathy: Unpacking Criticism and Safeguarding Your Energy
Welcome, beautiful souls, to an empowering journey of self-discovery and resilience! Have you ever felt dismissed or criticized when you openly identify as an empath? Fear not, for together, we will address this pushback, unpacking...
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Season 2
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Episode 11
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28:25
The Lost Art of Intuition and How to Reclaim It
Have you ever found yourself at a crossroads, torn between what your head tells you and the subtle, unexplainable pull of your heart? Imagine being tuned into this innate power to such an extent that it saves you and your loved one...
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Season 2
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Episode 10
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30:06
The Art of Emotional Regulation: Empaths in Control
Have you ever felt tossed around by your own emotions? Picture this: You're like Emily, an empath who felt swamped by the emotional turmoil in work meetings until she discovered the power of emotional regulation. This isn't about s...
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Season 2
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Episode 9
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28:45
Debunking Myths and Embracing the Power of Sensitivity
Did you ever feel like your sensitivity is misunderstood as a weakness? Or perhaps you're unsure if you're a Highly Sensitive Person (HSP) or an empath? This episode of our Realized Empath Podcast sets the record straight. We dive ...
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Season 2
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Episode 8
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26:09