Realized Empath
Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured.
Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.
We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities.
Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.
Realized Empath
When Empathy and Boundaries Collide
Boundaries. I have a love and not-so-love relationship with boundaries. I know they are needed to be the best version of myself, yet they can also trigger feelings from my past rooted in fear of rejection and loss of love.
In today's episode, we address the place empathy, and boundaries collide. I touch on how we keep ourselves in overwhelm and resentment by shying away from the discomfort of setting and enforcing boundaries. I also share scripts to make boundary setting and boundary follow-up more platable.
Thanks for tuning in to the Realized Empath Podcast! 🎙️
If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱
Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"
