Realized Empath
Welcome to the Realized Empath podcast, where we delve into psychology, science, and holistic well-being to guide the sensitive soul from feeling swamped to self-assured.
Our goal is to help you navigate the complexities of being highly sensitive, from resolving lingering emotional baggage to establishing healthy boundaries.
We equip you with actionable strategies and exercises to bolster your self-confidence, protect against emotional drain, and embrace your unique empathic qualities.
Listen in, participate, and share with your circle. Above all, discover a space where you're recognized, listened to, and empowered to be your authentic, empathic self.
Fan Mail
What's Fan Mail?
Fan Mail is a simple way to text our show from your mobile phone. Give it a try! Tap the button below and send us a message.
Hey! Man, am I excited to actually hear someone talk about being that label called an empath. I have been that way all my life, and school was hard to concentrate with the thoughts of my peers having lost a parent or a brother. Or whoever for that matter. My feelings have always either cut me deep into that "dark" pain, draining my energy. I had to take a nap every day after school and work. I did that test to see if I was an empath or not. I did it just for laughs. I answered all the questions honesty and to the truth. I figured why rub against the grain when I can just go with the grain. I always thought that I was crazy. The veterans administration put me on psych meds to control that part of me. I have always suspected that I might be at least just a good observer, catching people's body language, talking if we strike up a conversation. Facial tics, tense or not. I am so happy always when I say hello to someone and as I walk by, he says "Hey! I'm fine, and you?" And I'll laugh, go back to him, shake his hand, and just talk about random stuff. I met a friend today. I am filled with joy. Then, when I come home from anywhere, I have a situation here at the house of a double tap of pain. I am recovering from multiple falls, myeloma, and basically just about broke my back. Anyway, that's besides the point, I think. (I'm excited) I'm recovering well, though, holding onto my light, but trying to understand how dark+light work together. I guess I'll have to start on episode 1. The only episode that I received was on Spotify. Random. My subscription
I would love to have the free training for midlife empaths... I don't have an Instagram account, so is there another way I could find it? Thank you
thank you for everything you provide, I am a firefighter paramedic and full-time single parent in Dallas, Texas. While trying to do the work through therapy to overcome a marriage, I recently learned I was an empath, I am still figuring it out, but your show has been an invaluable resource. Thank you, Ryan Hogue